Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes — hello, booty. A common way to perform a deadlift is with a barbell, but if you're new to strength training, you'll want to start with something a little easier in order to get the form down.
To help you perfect your form, Michael B. Jordan's trainer Corey Calliet showed me a Romanian deadlift variation to teach you the basics. Wall Mounted Pulley Weight System
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